Embarking on a career as a police constable in Tamil Nadu? Let’s break down the TNUSRB Constable Selection Process for 2025, making it as clear as a sunny day in Chennai.

Introduction 🌟

Dreaming of donning the khaki uniform and serving the community? The Tamil Nadu Uniformed Services Recruitment Board (TNUSRB) has laid out a structured path for aspiring constables. From written tests to medical examinations, each step is designed to ensure only the best join the force. Let’s walk through this journey together.

Key Highlights 📝

Here’s a snapshot of what the selection process entails:

Feature	Details
Organization Name	Tamil Nadu Uniformed Services Recruitment Board (TNUSRB)
Post Name	Police Constable
Selection Stages	Written Exam, Physical Measurement Test (PMT), Physical Efficiency Test (PET), Endurance Test, Document Verification, Medical Examination
Exam Duration	1 hour 20 minutes
Total Marks	70
Application Mode	Online
Eligibility	10th Pass (SSLC)
Age Limit	18 to 26 years (age relaxations applicable)
Official Website	www.tnusrb.tn.gov.in

The Written Examination 🖋️

First up, the written exam—a test of your knowledge and reasoning abilities.

Exam Structure

Section	Questions	Marks	Duration
General Knowledge	50	50	1 hour 20 mins
Psychology Test	30	30

• General Knowledge Covers topics like Indian polity, economy, history, geography, and basic scienes.
• Psychology Test Assesses logical reasoning, numerical analysis, and other cognitive skils.

Pro Ti: Regularly reading newspapers and practicing reasoning questions can give you an ege.

Physical Measurement Test (PMT) 📏

Cleared the written exam? Great! Now, let’s see if you measure up—literally.

Height Requirements

Category	Male Height (cm)	Female Height (cm)
SC/ST	165	155
OC/BC/MBC/DNC	168	157

Chest Measurement (For Males)

Measurement	Requirement (cm)
Normal	81
Expanded	86
Expansion Range	Minimum 5

Noe: Meeting these standards is crucial to proceed furher.

Endurance Test 🏃

Time to test your stamina!

• Mn: Run 1500 meters within 7 miutes.
• Womn: Run 400 meters within 2 miutes.

Real-Life Examle: Arun, a 2024 recruit, shared that daily morning runs and interval training helped him ace this sement.

Physical Efficiency Test (PET) 💪

Showcase your physical prowess through various events. Here’s a glimpse:

For Men

Event	1 Star (2 Marks)	2 Stars (5 Marks)
400m Run	80 seconds	70 seconds
100m Run	15 seconds	13.5 seconds
High Jump	1.20 meters	1.40 meters
Long Jump	3.80 meters	4.50 meters
Rope Climb	5.0 meters	6.0 meters

For Women

Event	1 Star (2 Marks)	2 Stars (5 Marks)
200m Run	36 seconds	33 seconds
100m Run	16.5 seconds	15.5 seconds
Shot Put	4.5 meters	5.50 meters
Throwball	17 meters	21 meters
Long Jump	3.25 meters	3.75 meters

InsiderTip: Consistency is key. Incorporate these activities into your daily workout to build endurance and stength.

Document Verification 📂

Almost there! Ensure you have all your documents in order:

• Educational Certifictes: Proof of 10th pass(SSLC).
• Age Poof: Birth certificate or SSLC mar sheet.
• Community Certifiate: If claiming age relaxation or resevation.
• Sports/NCC Certifictes: If applicable, for additional redits.

Remmber: Originals and photocopies are both neessary.

Medical Examination 🏥

Final checkpoint! A thorough medical check ensures you’re fit fr duty. This includes vision tests, hearing assessments, and overall health evauations.

CaseStudy: Meena, a successful candidate from 2023, emphasized the importance of regular health check-ups and a balanced diet during prearation.

Wrapping Up 🎯

The path to becoming a TNUSRB Police Constable is rigorous but rwarding. With dedication, preparation, and a sprinkle of perseverance, you can navigate this journey sucessfully. Ready to take the first step? Lace up those running shoes, hit the books, and embark on this honorable pursuit.