The Staff Selection Commission (SSC) conducts the General Duty (GD) Constable examination annually to recruit candidates for various paramilitary forces. A crucial aspect of this recruitment is meeting the specified height and chest measurements, which vary based on gender and category. This article provides a detailed overview of the SSC GD height and chest requirements for 2025, ensuring aspirants understand the criteria they need to fulfill.
Key Highlights ✨
- Organization Name: Staff Selection Commission (SSC)
- Exam Name: SSC GD Constable 2025
- Minimum Height for Male Candidates: 170 cm
- Minimum Height for Female Candidates: 157 cm
- Chest Measurement for Male Candidates: 80 cm (unexpanded) with a minimum 5 cm expansion
- Height Relaxation: Applicable for certain categories and regions
- Chest Measurement for Female Candidates: Not applicable
- Join WhatsApp: JOIN NOW
- Join Telegram: JOIN NOW
- Official Website: ssc.nic.in
Height Requirements 📏
Male Candidates
- General, SC, and OBC Categories: Minimum height of 170 cm.
- Candidates from Specific Regions: Certain regions have relaxed height standards. For instance:
- Gorkhas, Garhwalis, and Kumaonis: Minimum height of 165 cm.
- Candidates from North-Eastern States: Minimum height of 162.5 cm.
- Scheduled Tribes (ST): Minimum height of 162.5 cm.
Female Candidates
- General, SC, and OBC Categories: Minimum height of 157 cm.
- Candidates from Specific Regions: Relaxations include:
- Gorkhas, Garhwalis, and Kumaonis: Minimum height of 155 cm.
- Candidates from North-Eastern States: Minimum height of 152.5 cm.
- Scheduled Tribes (ST): Minimum height of 150 cm.
Note: Height relaxations are provided to candidates from specific regions and communities. It’s essential to refer to the official notification for detailed information.
Chest Measurements for Male Candidates 💪
- General, SC, and OBC Categories: Unexpanded chest measurement of 80 cm with a minimum expansion of 5 cm.
- Candidates from Specific Regions: Relaxed standards include:
- Gorkhas, Garhwalis, and Kumaonis: Unexpanded chest measurement of 78 cm with a minimum expansion of 5 cm.
- Candidates from North-Eastern States: Unexpanded chest measurement of 77 cm with a minimum expansion of 5 cm.
- Scheduled Tribes (ST): Unexpanded chest measurement of 76 cm with a minimum expansion of 5 cm.
Note: Chest measurements are not applicable for female candidates.
Weight Standards ⚖️
- All Candidates: Weight should be proportionate to height and age as per medical standards. Maintaining a healthy Body Mass Index (BMI) is crucial for selection.
Physical Efficiency Test (PET) 🏃♂️🏃♀️
Candidates who meet the height and chest requirements will undergo the PET, which includes:
- Male Candidates: Running 5 km in 24 minutes.
- Female Candidates: Running 1.6 km in 8.5 minutes.
Note: Timings may vary based on specific categories and age groups. It’s advisable to check the official notification for precise details.
Medical Standards 🩺
Post the Physical Efficiency Test, candidates must meet the following medical standards:
- Vision: Minimum distant vision should be 6/6 and 6/9 for both eyes without correction.
- Hearing: Should be normal in both ears.
- General Health: Candidates should be free from any physical deformities and diseases that may interfere with duty performance.
Important Considerations 🛑
- Document Verification: Ensure all certificates supporting claims of height relaxation or category are valid and up-to-date.
- Preparation: Regular physical exercise and a balanced diet can help in meeting the required physical standards.
- Stay Updated: Regularly check the official SSC website for any updates or changes in the recruitment process.
Aspiring candidates should thoroughly understand and meet these physical standards to enhance their chances of selection in the SSC GD Constable 2025 recruitment process.
