The Jammu and Kashmir Services Selection Board (JKSSB) has outlined specific Physical Eligibility Standards for candidates applying for positions such as Sub-Inspector (SI), Constable, and Forest Guard. These standards are assessed through the Physical Endurance Test (PET) and Physical Standard Test (PST), ensuring that candidates possess the necessary physical capabilities for these demanding roles. Understanding these requirements is crucial for aspirants aiming to succeed in the selection process.
Key Highlights ✨
- Organization Name: Jammu and Kashmir Services Selection Board (JKSSB)
- Positions Covered: Sub-Inspector, Constable, Forest Guard
- Tests Included: Physical Endurance Test (PET), Physical Standard Test (PST)
- Eligibility Criteria: Age, Height, Chest Measurements, Physical Fitness
- Application Mode: Online through the official JKSSB website
- Preparation Tips: Regular physical exercise, proper diet, adequate rest
- Important Dates: Refer to official notifications for specific schedules
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- Official Website: jkssb.nic.in
Physical Standard Test (PST) Requirements 🏃♂️
The PST evaluates candidates based on specific physical measurements. The criteria differ slightly depending on the position:
For Male Candidates:
- Height: Minimum of 5 feet 6 inches
- Chest: 32 inches (unexpanded) and 33.5 inches (expanded)
For Female Candidates:
- Height: Minimum of 5 feet 2 inches
Note: Certain categories, such as candidates from specific regions or communities, may have relaxed standards. It’s advisable to refer to the official JKSSB notifications for detailed information.
Physical Endurance Test (PET) Details 🏋️♀️
The PET assesses the physical fitness and endurance of candidates through various activities:
For Male Candidates:
- Long Race: 1600 meters to be completed within 6 minutes
- Push-ups: Minimum of 20 continuous push-ups
For Female Candidates:
- Long Race: 1000 meters to be completed within 6 minutes
- Shot Put: 4 kg shot; candidates must achieve a minimum distance as specified in the official notification
These activities are designed to test the cardiovascular endurance and physical strength of the applicants.
Age Limit and Educational Qualifications 🎓
Candidates must meet specific age and educational criteria to be eligible:
- Age Limit: Typically between 18 to 28 years. Age relaxations may apply for reserved categories as per government norms.
- Educational Qualification: A minimum of a 10th or 12th-grade pass from a recognized board, depending on the specific position applied for.
It’s essential to consult the official JKSSB notifications for precise details regarding eligibility.
Application Process 📝
Interested candidates should follow these steps to apply:
- Visit the Official Website: Go to jkssb.nic.in.
- Registration: Click on the registration link and provide the required details to create a profile.
- Application Form: Fill out the application form for the desired position, ensuring all information is accurate.
- Upload Documents: Submit scanned copies of necessary documents, including photographs and educational certificates.
- Application Fee: Pay the prescribed application fee through the available online payment methods.
- Submit Application: Review all details and submit the application.
After submission, it’s advisable to print a copy of the application form for future reference.
Preparation Tips for PET/PST 🏅
Success in the PET and PST requires dedicated preparation:
- Regular Exercise: Engage in daily workouts focusing on running, strength training, and flexibility.
- Balanced Diet: Maintain a nutritious diet to support physical activity and overall health.
- Adequate Rest: Ensure sufficient sleep to aid muscle recovery and overall well-being.
- Mock Drills: Practice the specific activities outlined in the PET to build confidence and assess readiness.
- Stay Informed: Keep track of any updates or changes in the selection process by regularly visiting the official JKSSB website.
Consistent preparation aligned with the specified standards will enhance the chances of success in the selection process.
For continuous updates and information, consider joining the official communication channels:
Staying connected through these platforms will ensure you receive timely notifications and important announcements related to the recruitment process.
