Embarking on a career with the Indian Air Force through the Air Force Common Admission Test (AFCAT) is both prestigious and challenging. Beyond the written examination, candidates must meet specific physical and medical standards to ensure they’re fit for service. This article provides a comprehensive overview of the AFCAT 2025 physical test requirements, including running tests, height and weight criteria, and overall fitness standards.
Key Highlights
- Organization Name: Indian Air Force (IAF)
- Exam Name: Air Force Common Admission Test (AFCAT) 2025
- Branches: Flying Branch, Ground Duty (Technical and Non-Technical)
- Age Criteria:
- Flying Branch: 20 to 24 years
- Ground Duty: 20 to 26 years
- Minimum Height:
- Flying Branch: 162.5 cm
- Ground Duty: 157.5 cm (men), 152 cm (women)
- Running Test: 1.6 km run in 10 minutes
- Additional Physical Tests: 10 push-ups, 3 chin-ups
- Official Website: afcat.cdac.in
Age and Educational Qualifications 🗓️
Flying Branch: Candidates should be between 20 to 24 years as of July 1, 2025. This means birth dates between July 2, 2001, and July 1, 2005, are eligible. Additionally, aspirants must have passed 10+2 with Physics and Mathematics and hold a Bachelor’s degree with at least 60% marks.
Ground Duty (Technical and Non-Technical): Applicants must be aged 20 to 26 years as of July 1, 2025, corresponding to birth dates between July 2, 1999, and July 1, 2005. A Bachelor’s degree in any discipline with a minimum of 60% marks is required.
Physical Fitness Standards 🏃♂️
Running Test
All candidates are expected to complete a 1.6 km run within 10 minutes. This test assesses cardiovascular endurance and stamina, crucial for various duties in the Air Force.
Strength and Endurance Tests
In addition to running, aspirants must demonstrate upper body and core strength by performing:
- 10 push-ups
- 3 chin-ups
These exercises evaluate muscular strength and endurance, essential for the physical demands of service.
Height and Weight Requirements 📏
Flying Branch
- Minimum Height: 162.5 cm
- Leg Length: 99 cm (minimum) to 120 cm (maximum)
- Thigh Length: Maximum of 64 cm
- Sitting Height: 81.5 cm (minimum) to 96 cm (maximum)
Ground Duty Branches
- Men: Minimum height of 157.5 cm
- Women: Minimum height of 152 cm
Note: Height and weight should be proportionate. Detailed weight standards corresponding to height and age are provided in the official guidelines.
Visual Standards 👀
Clear vision is paramount for Air Force personnel. The visual requirements are:
- Flying Branch:
- Distant Vision: 6/6 in one eye and 6/9 in the other, correctable to 6/6
- Near Vision: N-5 each eye, correctable to N-5
- Ground Duty (Technical and Non-Technical):
- Distant Vision: 6/6 in one eye and 6/18 in the other, correctable to 6/6
- Near Vision: N-5 each eye, correctable to N-5
Candidates who have undergone LASIK or PRK surgery may be considered fit for commissioning, provided specific criteria are met, including a minimum of 12 months post-surgery without complications and meeting other vision standards.
Medical Examination 🩺
A thorough medical examination ensures candidates are free from any diseases or disabilities that might interfere with duty performance. Key assessments include:
- Hearing: Normal hearing capabilities
- Dental Health: Healthy gums and a minimum of 14 dental points
- Cardiovascular Health: No history of heart disease
- Respiratory Health: Absence of chronic respiratory conditions
Preparation Tips for Physical Tests 🏋️♀️
To meet the physical standards:
- Regular Running: Incorporate daily runs, gradually increasing distance and speed.
- Strength Training: Focus on exercises like push-ups, chin-ups, and core workouts.
- Flexibility Exercises: Include stretching routines to prevent injuries.
- Balanced Diet: Maintain a nutritious diet to support physical training and overall health.
Official Resources 🌐
For detailed and updated information, refer to the official AFCAT website: afcat.cdac.in. It’s essential to consult official resources regularly to stay informed about any changes in requirements or schedules.
Embarking on a journey with the Indian Air Force requires dedication, discipline, and a commitment to meeting stringent physical and medical standards. Proper preparation and a thorough understanding of these requirements are crucial steps toward a successful career in the IAF.
