The Staff Selection Commission (SSC) conducts the Central Police Organization (CPO) Examination to recruit Sub-Inspectors in Delhi Police, Central Armed Police Forces (CAPFs), and Assistant Sub-Inspectors in CISF. A crucial part of this selection process is the Physical Endurance Test (PET) and Physical Standard Test (PST), which assess candidates’ physical fitness and standards. This article provides a comprehensive overview of the SSC CPO Physical Test 2025, detailing the PET/PST standards and the required running times.
Key Highlights 🌟
- Organization Name: Staff Selection Commission (SSC)
- Exam Name: SSC CPO 2025
- Posts: Sub-Inspector in Delhi Police and CAPFs, Assistant Sub-Inspector in CISF
- Selection Process: Paper-I, PET/PST, Paper-II, Medical Examination
- PET Components: Running, Long Jump, High Jump
- PST Criteria: Height, Chest (for males), Weight
- Exemption: Ex-Servicemen are exempted from PET
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- Official Website: ssc.nic.in
Physical Endurance Test (PET) Standards 🏃♂️
The PET evaluates candidates’ physical efficiency through various activities. The standards differ for male and female candidates:
For Male Candidates:
- Race: 1.6 kilometers in 6 minutes and 30 seconds
- Long Jump: 3.65 meters in 3 chances
- High Jump: 1.2 meters in 3 chances
For Female Candidates:
- Race: 1.6 kilometers in 8 minutes
- Long Jump: 2.7 meters in 3 chances
- High Jump: 0.9 meters in 3 chances
It’s important to note that the PET is qualifying in nature; candidates must meet these standards to proceed to the next stage.
Physical Standard Test (PST) Criteria 📏
The PST assesses candidates’ physical measurements. The criteria are as follows:
For Male Candidates:
- Height: Minimum 170 cm
- Chest: 80 cm (unexpanded) and 85 cm (expanded)
For Female Candidates:
- Height: Minimum 157 cm
There is no chest measurement requirement for female candidates. Candidates who do not meet these standards may appeal to the appellate authority present at the PET ground.
Medical Standards 🩺
Candidates who qualify the PET/PST are subjected to a medical examination to ensure they are medically fit for the duties associated with the posts. The medical standards include visual acuity tests, among others. Candidates must have unaided vision of 6/6 and 6/9 in the distant vision of both eyes. They should not have knock knee, flat foot, varicose vein, or squint in eyes. Additionally, they must be in good mental and bodily health and free from any physical defect likely to interfere with the efficient discharge of their duties.
Exemption for Ex-Servicemen 🎖️
Ex-Servicemen applying for posts in CAPFs are exempted from the PET. However, they are required to pass the written tests and fulfill the physical and medical standards prescribed for direct recruits. For the post of Sub-Inspector in Delhi Police, ex-servicemen are also exempted from PET but must meet other criteria.
Preparation Tips for PET/PST 🏋️♀️
To excel in the PET/PST, candidates should:
- Regularly practice running to improve stamina and meet the required timing.
- Engage in strength training to perform well in long and high jumps.
- Maintain a balanced diet to meet weight standards and ensure overall fitness.
- Stay hydrated and get adequate rest to keep the body in optimal condition.
- Wear appropriate sports attire during practice sessions to simulate test conditions.
Important Dates 🗓️
Candidates should keep track of the following dates:
- Release of Official Notification: 16th May 2025
- Paper-I Examination: Dates to be announced
- PET/PST Schedule: To be notified after Paper-I results
- Paper-II Examination: Scheduled for 8th March 2025
Conclusion
The SSC CPO Physical Test 2025 is a vital component of the selection process, designed to assess candidates’ physical fitness and suitability for demanding roles in police and paramilitary forces. Aspiring candidates must familiarize themselves with the PET/PST standards and prepare diligently to meet or exceed these requirements. Staying informed through official channels and adhering to a disciplined training regimen will enhance the chances of success in this competitive examination.
